Monthly theme: Glute strength 🍑

Let’s talk about glutes - big part of your back body and the secret to moving with strength, stability, and confidence.

Whether you’re climbing stairs, lifting groceries, dancing in your kitchen, or simply standing tall, your glutes are working hard behind the scenes. But what happens when they’re not doing what they are meant to? Weakened glutes can lead to poor posture, lower back pain, and even knee discomfort. Your glutes aren’t just one muscle.They’re a trio of muscles working together to support movement, stability, and strength.

Understanding the Glutes:

Gluteus Maximus – The largest and most powerful of the three, this muscle is responsible for hip extension (think standing up from a squat, climbing stairs, or pushing your hips forward). It generates explosive power for running and jumping and helps protect your lower back by keeping your pelvis aligned.

Gluteus Medius – Located on the outer side of your hip, this muscle plays a crucial role in stabilizing the pelvis and controlling side-to-side movement. It helps keep your knees aligned and prevents your hips from dropping when you stand on one leg—so if you feel wobbly, this muscle likely needs some extra attention!

Gluteus Minimus – The smallest of the trio, the glute minimus sits beneath the glute medius and assists with hip stability and rotation. It works closely with the medius to keep your movements controlled and your pelvis balanced, which is essential for smooth walking, running, and overall mobility.

Think of your glutes as the foundation of your body’s movement. They’re responsible for powering your steps, stabilizing your hips, and keeping your posture in check. But thanks to our modern lifestyles, lots of sitting, and minimal movement, our glutes tend to take long naps when they should be wide awake and working.

Here’s why giving them a little extra love makes all the difference:

Posture & Lower Back Support – Strong glutes help keep your pelvis aligned, which means less strain on your lower back. If you’re constantly battling lower back tension, your glutes might be in need of strength.

Injury Prevention – When the glutes aren’t doing their job, other muscles take over, often leading to knee, hip, or lower back issues. Keeping your glutes strong means keeping your body happy and injury-free.

Better Balance & Stability – Whether you’re standing on one leg to put on your shoes or mastering a single-leg move in class, your glutes are key to keeping you steady.

Strong glutes = better balance = fewer wobbly moments.

More Power & Endurance – Running, jumping, lifting, and even walking feel smoother and stronger when your glutes are engaged. A well-trained backside gives you more power in everything you do. 

Let’s get those glutes working hard this month! At Tunu Space, we’re here to help you wake up those sleepy muscles and build strength in a way that feels good, challenges you, and supports your movement in everyday life.