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The Importance of Spinal Health
Joseph Pilates, the man behind Pilates method once said " you're only old as your spine ". The spine is the central pillar of our body's...
Tunu Space Pilates
Jan 213 min read
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Why Breathing is So Important in Pilates and how it helps you
What’s the Big Deal About Breathing in Pilates? It’s not just about getting oxygen; it’s about moving better, feeling stronger, and keeping
Tunu Space Pilates
Dec 6, 20243 min read
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What to Expect in Your First Reformer Pilates Class at Tunu Space Pilates
Welcome to Tunu Space Pilates, where mindful movement meets transformation. If you’ve been curious about Reformer Pilates, you’re about...
Tunu Space Pilates
Nov 18, 20243 min read
10
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